Medicines, Supplements, and Lifestyle Changes to Combat Headaches

Headaches are not a serious medical condition on their own. A headache can be mild to severe. But thanks to remedies, medicines, and lifestyle changes that you can practice, getting relief from head pain does not seem impossible. Let us focus on effective ways to eliminate headaches by following simple tricks and tips.Reducing Headaches With Medicines and SupplementsCertain over-the-counter (OTC) medicines and supplements can treat and prevent headaches in these manners:1.     AspirinOne of the common OTC headache medicines is aspirin. It can relieve head pain and is available in different dosage strengths. Do not take this medicine if you have bleeding disorders as aspirin may increase bleeding risks.2.     Acetaminophen (Tylenol)This over-the-counter medicine can ease fever as well as headache. It may work even better with a combination of aspirin and caffeine. The maximum dose limit is 4,000 milligrams (4 grams) in a 24-hour period.3.     Ibuprofen (Advil)Another effective headache medication is Ibuprofen. The usual dose for adults is 400mg. However, the dose will differ depending on the headache symptoms. It may reduce the head pain significantly.4.     Vitamin DLow vitamin D levels can cause frequent headaches. In this case, vitamin D supplements can help to fulfil the required levels of the nutrient as well as decrease related headaches.5.     MagnesiumSomeone with recurrent headaches can be referred to magnesium supplements. These can reduce intensity and number of head pain episodes. It is also an essential for people with low levels of magnesium and associated headaches.6.     B VitaminsSupplements containing B vitamins are among daily dose methods to tackle headaches. It is preferable for individuals who often suffer from mild to moderate head pain. It may act long-term when you take the supplement regularly for a specified duration.7.     Coenzyme QWith antioxidant properties, this nutrient supplement is beneficial for people with low levels of coenzyme Q and those who suffer from migraines. The supplement reduces severity of headaches and their frequency. It is productive in handling mild or occasional head pains.Coping With Headaches Through Lifestyle ChangesLifestyle modifications are helpful in managing headaches in the following ways:1.     Dietary ChangesSome foods can prevent headaches, even lowering risk of head pain in people who otherwise report frequent head discomforts. Add oranges, grapefruit, and other citrus fruits in your diet as these have vitamin C, beneficial for migraines. Fatty fishes such as mackerel, tuna, and salmon have omega-3 fatty acids that lower headaches.You can include seeds and nuts in your diet as these are rich in magnesium, improving menstrual headaches and migraines with aura. Leafy greens like kale and spinach also contain magnesium. Fiber-rich foods such as lentils, whole grains, certain fruits and vegetables may also lower severe headaches.Avoid or limit headache triggering foods such as chocolate, caffeine, cheese, processed meats, alcohol, gluten, MSG or monosodium glutamate, and artificial sweeteners. Caffeine in moderate amounts can reduce headaches.2.     Stay HydratedDrink enough water according to the everyday activities you perform, your overall health, and weight. Staying well hydrated can reduce headaches, reducing the symptoms and severity of pain in the head.3.     Restful SleepHeadaches often occur due to insufficient or disturbed sleep. In fact, conditions such as sleep apnea trigger headaches. So, you must try getting quality sleep to fight the probability of headaches. Maintaining a regular sleep cycle and pattern is one of the first steps to combat head pain.You can also get additional relief and improve sleep by taking warm baths, applying cold compress, scalp/head/facial massage, and creating the right environment (aromatherapy, essential oils use, comfortable bed, dimming the lights, etc.) in the room to support restful sleep.4.     Manage StressStress can trigger headaches. You can manage stress by meditating, relaxing muscles, and practicing breathing exercises. Avoid common triggers that upset you mentally. Calming your mind may eventually reduce headaches.5.     YogaYoga can lessen headaches as they enhance mental and body balance, calming the mind and combating trigger factors for head pains. While not that effective for migraines, yoga is efficient in decreasing general headache duration and occurrences.Final Thoughts: Getting Over Disruptive HeadachesA headache can mess up your whole day if you do not take steps to counter it. Medicines, supplements, and lifestyle modifications targeted in fighting headache can be discussed with healthcare professionals. The doctor may suggest combination therapies at times. You may consider certain OTC medicines for some relief.At times, a headache can be a warning sign of an underlying health issue. So, if headaches are nagging and persistent but you do not understand what’s causing them, you must seek medical help at the earliest.